Pre-ride mobilisation. Why and how.
I work with a lot of riders. One of the things I notice consistently, is that very few of them embark on a movement regime prior to riding. There are…
All you need is a mat!
Yep, Pilates is unbelievably accessible. Find yourself a comfortable workout mat and you're away! I always teach my clients the fundamental exercises on the mat. No equipment. No resistance.…
The Pelvic Curl. Exercise in focus.
The Pelvic curl is a foundation Pilates exercise (demonstrated nicely here by sponsored rider Kristy). The benefits are staggering. Its correct practice trains you to move the pelvis evenly, greatly…
Pilates Session 6
When the spine and pelvis are in ideal alignment, the position is often referred to as “neutral.” Regarding the pelvis, a neutral position maintains the lumbar curvature of the lower…
Pilates Session 5
When the spine and pelvis are in ideal alignment, the position is often referred to as “neutral.” Regarding the pelvis, a neutral position maintains the lumbar curvature of the lower…
Pilates Session 4
When the spine and pelvis are in ideal alignment, the position is often referred to as “neutral.” Regarding the pelvis, a neutral position maintains the lumbar curvature of the lower…
Pilates Session 3
When the spine and pelvis are in ideal alignment, the position is often referred to as “neutral.” Regarding the pelvis, a neutral position maintains the lumbar curvature of the lower…
Pilates Session 2
When the spine and pelvis are in ideal alignment, the position is often referred to as “neutral.” Regarding the pelvis, a neutral position maintains the lumbar curvature of the lower…
Pilates Session 1
Created by Joseph Pilates in the early 20th century and originally called “Contrology,” Pilates is a system of exercises designed to enhance the body’s potential by correcting muscular imbalances, finding…