All you need is a mat!
Yep, Pilates is unbelievably accessible. Find yourself a comfortable workout mat and you're away! I always teach my clients the fundamental exercises on the mat. No equipment. No resistance.…
The Pelvic Curl. Exercise in focus.
The Pelvic curl is a foundation Pilates exercise (demonstrated nicely here by sponsored rider Kristy). The benefits are staggering. Its correct practice trains you to move the pelvis evenly, greatly…